This experience is for the person who wants to connect with their body, develop trust and confidence in themselves, and strengthen their intuitive power. Join Shelby, Founder of Akouo, for Somatic Embodiment Dance 🦋What is Somatic Embodiment Dance?It is a form of dance movement that gets you curious in noticing what is happening in your body in the moment and without getting stuck or checking out. It is about the felt sensations!What you will learn + experience with Akouo?~ You will creatively engage with emotional, physical and cognitive processes through dance and movement.~ You will be able to use these coping skills to intervene when experiencing overwhelming emotions.~ You will safely explore and express your body. Learn to love your body with self-compassion. Your body is your divine teacher.Class Timeline~ Body Check-In + Warm Up~ Learn Basic Somatic Dance Movements
~ Guided Dance Combinations~ Body Check-In + Gratitude to SelfSee you loves on the Embodiment Dance floor! ✨"
Bio:Akouo /aˈku.o/ transitive - pay attention to; listen.
Intuitive products + rituals for strengthening your intuition.Akouo exists to support others in strengthening their intuition, trusting themselves, and growing confidence in their value. It fulfills pieces of you that feel uncertain or empty.
MOVEMENT:
TIME: 11:10am!